How to deal with five common running injuries?

Runners relish the unsurpassable joy of running. So, when the repeated and strenuous movements cause an injury and a runner is forced to rest their shoes in the closet, it can be heart-breaking. Prevention is better than cure. So, protect yourself from these common five running injuries: #1 Chaffing Mid way during a perfect run, […]

How to be at your best on the day of marathon – Learn the Art of TAPERING

It has been thirteen weeks of arduous training for your first marathon run. You have been conscientiously running five days a week, building mileage, and focusing on speed work. Weight training, diet plan and sleep pattern are all a check too. You are handed your schedule for the next three weeks and you see it […]